What To Look For To Determine If You're Prepared To Treat Adult ADD
How to Treat Adult ADHDTreatment of adult ADHD is a mix of. In general, counseling is utilized together with medications to promote functional behavior patterns. Counseling can include cognitive behavioral therapy which teaches patients to control their emotions.
Behavioral Therapy
Behavioral therapy teaches patients to recognize and alter self-destructive behaviors that could be detrimental to their health. It is usually limited in time and focuses on quantifiable actions, such as reducing the frequency of anxiety attacks or improving sleep patterns. It is also used to treat many mental health issues, such as anxiety and depression. website It usually involves cognitive techniques like cognitive-behavioral therapy and dialectical behavior therapy, which deal with emotions and thoughts that are maladaptive. Exposure therapy is a method to help people overcome phobias and fear.